Day 1
Email that clears itself
Draft, triage and reply with a repeatable prompt so your inbox stops eating the morning.
Free 5-day sprint
Build one useful AI habit this week
The 5-Day AI Work Habit Sprint gives you one short email each weekday with a practical workflow for email, meetings, reports, writing and your weekly review — plus a prompt you can copy straight into your assistant.
Free forever. One email a weekday. Unsubscribe at any time.
The sprint
Five days, five workflows
Each day tackles one task you already do, with a workflow and a prompt to match.
Day 2
Meetings with usable notes
Turn raw notes or a transcript into decisions, owners and next steps you can paste into a thread.
Day 3
Reports without the blank page
Go from scattered numbers and bullets to a structured update your stakeholders actually read.
Day 4
Writing in your own voice
Use AI as an editor rather than a ghostwriter, so the output still sounds like you.
Day 5
A weekly review that sticks
Close the week with a short AI-assisted review that sets up Monday before you log off.
Who it's for
Built for people with real work to do
No prior AI experience required — just a task list and an assistant you're allowed to use.
- Managers and operators who live in email, docs and meetings
- Individual contributors who want a repeatable AI routine, not more tools
- People who have tried AI a few times and never made it a habit
- Teams standardising on one assistant and looking for practical workflows
Why this is different
A habit you keep, not a course you abandon
Most AI content demos tools. This sprint changes how one part of your week runs.
One habit, not a tool tour
Each day attaches AI to a task already on your calendar instead of adding new software to learn.
Copy-paste prompts
Every issue ends with a prompt you can use immediately and adapt to your own context.
Tool-agnostic
Works with whichever assistant your company already allows.
Short by design
A quick read and one exercise. Nothing to schedule, nothing to install.
How it works
From signup to habit in five weekdays
- 1
Join free
Enter your email and confirm you'd like the emails.
- 2
Get day one tomorrow
The first issue lands in your inbox on the next weekday morning.
- 3
Run one exercise a day
Apply the prompt to real work — that's the whole sprint.
- 4
Keep the habit
After day five you continue with one practical technique each weekday.
Example prompt
A sample from day two
This is the shape of what arrives each morning — specific, structured, and ready to paste.
Day 2 — Meetings with usable notes
You are my meeting editor. Below are my raw notes from a 30-minute call. Return three sections: 1. Decisions made (one line each) 2. Action items with an owner and a due date 3. Open questions that still need an answer Use plain language, keep it under 150 words, and mark anything you had to infer with [assumption]. Notes: """ <paste your notes here> """
A practical note on AI safety
Follow your employer's AI policy first. Keep confidential, personal and customer data out of tools that aren't approved for it, and redact names or figures when you're unsure. Assistants can state things confidently and still be wrong, so check facts, numbers and quotes before anything leaves your hands. Treat AI output as a first draft you own, not a final answer.
FAQ
Questions about the sprint
What you get, what it costs, and what happens after day five.
Start the sprint with tomorrow's email
Five weekdays, five workflows, one habit that stays. Join free and day one arrives next weekday morning.